Braces versus Retainers: A Comprehensive Overveiw

Braces versus Retainers: A Comprehensive Overveiw

How to Maintain Your White Teeth After Whitening Treatment

by Lonnie Bryant

If you have just had your teeth whitened at the dentist, you may wonder how to keep your teeth looking great. After all, having whiter teeth is a process that requires commitment and maintenance. This blog post gives you four top tips to maintain your sparkling white teeth. 

Tip 1: Use a Professional Whitening Toothpaste

Whitening toothpaste contains mild abrasives, which can help to remove surface stains caused by coffee, tea, tobacco products, and other foods or drinks. However, these mild abrasives are not as effective as professional whitening treatments, so they shouldn't be relied on as the only means of keeping your teeth white. You will still need regular treatments with your dentist in order to maintain optimal oral health.

Tip 2: Avoid Staining Foods and Drinks

If you want to maintain your pearly whites following a professional whitening treatment, then it's best to avoid staining foods such as coffee, tea, red wine, dark sauces like soy sauce or tomato sauce, and even berries. If you do choose to consume these foods or drinks, then make sure that you brush immediately afterwards or rinse out your mouth with water. This will help reduce the chances of staining.

Tip 3: Quit Smoking

Smoking is a leading cause of yellowing and discolouration of teeth, so if you're looking for ways to maintain a bright smile, then quitting smoking should be a priority. Not only does smoking stain the surface of your teeth, but it can also have serious long-term effects on oral health and overall health, so quitting now is always better than later.

Tip 4: Maintain Regular Dental Visits

Finally, if you want to ensure that your smile stays healthy and bright, you must visit the dentist regularly for checkups and cleanings. During these visits, your dentist can examine any areas that may require special attention as well as provide additional advice on how best to care for your pearly whites.


With these four top tips in mind - using a professional whitening toothpaste, avoiding staining foods, quitting smoking, using a professional whitening toothpaste, and maintaining regular dental visits — you'll be able to maintain brighter white teeth following a professional whitening treatment. Don't forget, though — good oral hygiene habits must always come first! Even regular dental visits and treatments like teeth whitening won't work unless you already have good dental hygiene habits! So take care of those pearly whites.

For more info about teeth whitening, contact your dentist today.


About Me

Braces versus Retainers: A Comprehensive Overveiw

There are more than two ways to straighten a smile, and in this blog, I plan to discuss them all. I plan to look at the differences between braces and retainers and explain why sometimes you may need them both. I look at the differences in cost, time commitment and efficacy. Personally, I have had a bit of experience with this subject – I had braces as a young teen, and I had a permanent retainer. In this blog, I discuss what I have learned, and I present all kinds of new information on the topic. Whether you are trying to make decisions for yourself or your child. I hope you find this information useful.